🚶 26164 steps 13.5% fat 🧗 45 floors
🏃 07:16 Run 4.8K, 5'33/K
🚶 10:22 Walk 58'1
🚶 12:24 Walk 38'24
Best time this week! Only time for a 09/09. This week I ran 4 times.
| date | 2018 |
|---|---|
| 03/09 | 5'59 |
| 05/09 | 5'35 |
| 07/09 | 5'41 |
| 09/09 | 5'33 🆕 |
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.