Blog2021 ≫ Health stats 18/9/21

🚶 7467 steps ❤️ 52 bpm 68.3kg 21.0% fat

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Sunday was the best since Saturday, September 4, 2021's 24623 10k - 20k - 30k - 17422 Sunday, September 5, 2021 12768 Monday, September 6, 2021 11618 Tuesday, September 7, 2021 11045 Wednesday, September 8, 2021 5358 Thursday, September 9, 2021 5514 Friday, September 10, 2021 16753 Saturday, September 11, 2021 7248 Sunday, September 12, 2021 1519 days of data 4688 Monday, September 13, 2021 6391 Tuesday, September 14, 2021 10684 Wednesday, September 15, 2021 6917 Thursday, September 16, 2021 9993 Friday, September 17, 2021 7467 Saturday, September 18, 2021 52 bpm ❤︎ 68.3kg 8970 my daily target

10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's weblog - I live in Hythe near Folkestone. Married to Clare and father to two, I am a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation + other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, and time travel.