Blog2021 ≫ Health stats 3/7/21

🚶 11401 steps ❤️ 57 bpm 68.1kg 18.6% fat

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Friday was the best since Monday, May 31, 2021's 21383 10k - 20k - 30k - 6657 Sunday, June 20, 2021 5253 Monday, June 21, 2021 8119 Tuesday, June 22, 2021 12683 Wednesday, June 23, 2021 9675 Thursday, June 24, 2021 18112 Friday, June 25, 2021 6180 Sunday, June 27, 2021 6358 Monday, June 28, 2021 1443 days of data 3975 Tuesday, June 29, 2021 10301 Wednesday, June 30, 2021 7473 Thursday, July 1, 2021 7229 Friday, July 2, 2021 11401 Saturday, July 3, 2021 57 bpm ❤︎ 68.1kg 8680 my daily target

10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's weblog - I live in Hythe near Folkestone. Married to Clare and father to two, I am a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation + other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, + time travel.