Blog2019 ≫ Run stats 23/11/19 - 6'3/K

🚶 14698 steps ❤️ 55 bpm 🧗 64 floors

Best ever daily steps: 38155 on Sat, Sep 14 Sun, Nov 17 was the best since Sun, Oct 20's 27967 my 13000 daily target your daily target 18832 Sun, Nov 17 11644 Monday 15907 Tuesday 940 days of data 10045 Wednesday 11075 Thursday 14698 Saturday 13.2% fat 55 bpm ❤︎ 10k - 20k - 30k -

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.