🚶 8123 steps ❤️ 48 bpm 15.5% fat 64.6㎏
🏃 12:27 Shepway Running 5.1K, 4'45/K
🚶 12:51 Shepway Walking 8'40
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second worst time this week! Best pace for a 14/01!
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 8 | 4'47 | 4'41 | |
| 9 | 4'57 | 4'48 | |
| 10 | 4'50 | 4'34 | |
| 11 | 4'20 | 4'42 | |
| 12 | 6'30 | 5'09 | 4'44 |
| 13 | 5'22 | 4'36 | |
| 14 | 4'52 | 4'45 🆕 |
⬅️ Runuary day thirteen :: Runuary day fourteen ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates, lego, + time travel.
Yep, deliberately unstyled.