Blog ≫ 2021 ≫ Health stats 17/7/21

🚶 15411 steps ❤️ 56 bpm 68.5kg 20.1% fat

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Saturday was the best since Friday, June 25, 2021's 18112 10k - 20k - 30k - 6713 Sunday, July 4, 2021 7497 Monday, July 5, 2021 7464 Tuesday, July 6, 2021 10373 Wednesday, July 7, 2021 8260 Thursday, July 8, 2021 7862 Friday, July 9, 2021 13796 Saturday, July 10, 2021 11326 Sunday, July 11, 2021 7330 Monday, July 12, 2021 8550 Tuesday, July 13, 2021 10032 Wednesday, July 14, 2021 1619 days of data 6014 Thursday, July 15, 2021 15008 Friday, July 16, 2021 15411 Saturday, July 17, 2021 56 bpm ❤︎ 34 stress 9490 my daily target

5k: Five kilometres, about three miles to you.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step count target.

20k: Twenty km, about twelve miles.

⬅️ :: ➡️

Paul Clarke's blog - I live in A small town. Wed to Clare + father to 2, I'm a full stack web developr, and I do mostly javascript / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home automation and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, and time travel.