Blog ≫ 2021 ≫ Health stats 17/7/21Sat Jul 17
🚶 15411 steps
❤️ 56 bpm
68.5kg
20.1% fat
your daily target
Best ever daily steps: 38155 on Saturday, September 14, 2019
Saturday was the best since Friday, June 25, 2021's 18112
10k -
20k -
30k -
6713
Sunday, July 4, 2021
7497
Monday, July 5, 2021
7464
Tuesday, July 6, 2021
10373
Wednesday, July 7, 2021
8260
Thursday, July 8, 2021
7862
Friday, July 9, 2021
13796
Saturday, July 10, 2021
11326
Sunday, July 11, 2021
7330
Monday, July 12, 2021
8550
Tuesday, July 13, 2021
10032
Wednesday, July 14, 2021
1619 days
of data
6014
Thursday, July 15, 2021
15008
Friday, July 16, 2021
15411
Saturday, July 17, 2021
56 bpm ❤︎
34 stress
9490 my daily target
5k : Five kilometres, about three miles to you.
10k : Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step count target.
20k : Twenty km, about twelve miles.
⬅️ Good end to a very busy week :: Health stats 18/7/21 ➡️
Paul Clarkeʼs blog - I live in Hythe, Kent. Wed to Clare + father to 2, I'm a full stack web developr, and I do mostly javascript / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home automation and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, and time travel.