🚶 13219 steps ❤️ 53 bpm 18.0% fat 67.0㎏
🏃 07:18 Shepway Running 5.6K, 4'53/K
🚶 17:44 Shepway Walking 46'15
These are my average kilometre running pace in January since Iʼve been doing Runuary 1. This week only. Second worst time this week! Worst pace for a 04/01!
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 1 | 5'54 | 4'21 | 4'52 |
| 2 | 4'55 | 4'47 | |
| 3 | 5'48 | 4'42 | |
| 4 | 4'24 | 4'53 🆕 |
⬅️ Where are you Nine Dragons? :: Boris Johnson brexit claims fact checked ➡️
Paulʼs blog - I live in Hythe in the deep South. Married and father to 2, I am a full-stack web engineer, and I do mostly javascript / node, some ruby, other languages ect ect. I like pubs, parkrun, restaurants, home automation + other diy stuff, history, tree stuff, television, squirrels, pirates ☠️, lego, and time travel.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 runuary
Yep, deliberately unstyled.