🚶 12916 steps ❤️ 59 bpm 12.5% fat 🧗 41 floors
🚶 08:38 Walk 26'27
🚶 14:41 Walk 29'0
🏃 15:09 Run 0.6K, 6'58/K
Best time this week! Only time for a 12/12. I ran twice this week.
| date | 2018 |
|---|---|
| 08/12 | 18'13 |
| 12/12 | 6'58 🆕 |
⬅️ Back on the bike :: Trainers from the future (in 1986) ➡️
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.