Blog ≫ 2022 ≫ Run stats 28/5/22 - 4'38/K

🚶 23224 steps ❤️ 55 bpm 67.7kg 20.9% fat

• 🏃 10:48 Shepway Running 1.4K, 5'11/K
• 🚶 09:40 Shepway Walking 42'33
• 🏃 09:02 Shepway Running 5.0K, 4'38/K
• 🚶 08:12 Shepway Walking 38'45

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

⬅️ Five mice and counting :: Health stats 29/5/22 ➡️

Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.

exercise running 5k step count svg