🚶 15949 steps ❤️ 49 bpm 18.8% fat 63.0㎏
🏃 12:54 Shepway Running 6.2K, 5'26/K
🐹 07:02 Treadmill Running 22'05 4.0K, 5'28/K
179 treadmill uses at £1.84 per go, or £8.05 per month (not including the 'leccy). Including all the times the wife has used it, costing approx £1.58 per go… Including all the times the kids have (they went on it every day during 110 days of the 2020 covid school lockdown), costs about £1.03 per use…
Worst time this week! Second best pace for a 17/05. This week I ran five times.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 11/05 | 9'39 | 5'02 | ||
| 12/05 | 4'51 | 5'12 | ||
| 13/05 | 4'58 | 4'45 | 5'02 | |
| 14/05 | 4'56 | 5'14 | ||
| 17/05 | 7'38 | 4'59 | 5'26 🆕 |
⬅️ One case of monkeypox. Then two. Then four... :: Run stats 18/5/22 - 5'04/K ➡️
Paulʼs weblog - I live in Hythe near Folkestone, Kent. Wednesday and father to two, I'm a full-stack web developr, + I do mostly javascript / node, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 + other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 treadmill 🏷 fat 🏷 step count 🏷 electricity
Yep, deliberately unstyled.