Blog ≫ 2021 ≫ Health stats 4/9/21

🚶 24623 steps ❤️ 65 bpm 68.5kg 17.9% fat

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Saturday was the best since Saturday, July 31, 2021's 24660 10k - 20k - 30k - 6600 Sunday, August 22, 2021 17476 Monday, August 23, 2021 6697 Tuesday, August 24, 2021 1505 days of data 5463 Wednesday, August 25, 2021 7957 Thursday, August 26, 2021 11008 Friday, August 27, 2021 16948 Saturday, August 28, 2021 18416 Sunday, August 29, 2021 18559 Monday, August 30, 2021 5870 Tuesday, August 31, 2021 9916 Wednesday, September 1, 2021 7877 Thursday, September 2, 2021 15692 Friday, September 3, 2021 24623 Saturday, September 4, 2021 65 bpm ❤︎ 68.5kg 11670 my daily target

5k: Five kilometres, about three miles to you.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step count target.

20k: Twenty km, about twelve miles.

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Paul Clarke's blog - I live in A small town. Wed to Clare and father to 2, I'm a full stack web developr, and I do mostly javascript / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home automation + other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, and time travel.