Blog ≫ 2018 ≫ Run stats 15/7/18 - 7'32/K

14.9% fat 🚶 19312 steps 🧗 50 floors

5k: Five kilometres, just over three miles in old money.

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Paul Clarke's weblog - I live in Hythe near Folkestone. Wed + dad to 2, I am a full-stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.