🚶 20113 steps 9.7% fat 🧗 59 floors
🏃 14:52 Run 4.4K, 4'55/K
🚴 17:01 Outdoor Bike
🚶 17:34 Walk 16'13
🚶 19:10 Walk 17'4
🚴 20:14 Outdoor Bike
Best time this week! Only time for a 11/11. This week I ran 3 times.
| date | 2018 |
|---|---|
| 08/11 | 6'35 |
| 09/11 | 5'40 |
| 11/11 | 4'55 🆕 |
Paulʼs weblog - I live in A sleepy town in Kent. Married and dad to two, I am a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running 🏷 bike
Yep, deliberately unstyled.