🚶 23528 steps ❤️ 56 bpm 67.2kg 21.6% fat
10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k: Twenty km, just over twelve miles.
Paul Clarke's blog - I live in Hythe in Kent. Married and father to two, I am a full-stack web developr, + I do js / Node, some ruby, other languages etc. I like pubbing, running, restaurants, home-automation + other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, + TIME TRAVEL.