Blog ≫ 2023 ≫ Run stats 4/3/23 - 4'41/K

🚶 13700 steps ❤️ 57 bpm 68.3㎏ 22.5% fat

• 🏃 09:00 Shepway Running 5.0K, 4'41/K

5k: Five kilometres, just over three miles in old money.

⬅️ Cancelled my 2000ad subscription :: Seventeen more volunteerings for a t-shirt ➡️

Paul Clarke's weblog - I live in Hythe near Folkestone. Wed + dad to 2, I am a full-stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.

exercise running 5k step count svg