🚶 7823 steps ❤️ 49 bpm 16.4% fat 66.6㎏
🏃 07:33 Shepway Running 5.1K, 4'41/K
These are my average kilometre running pace in January since Iʼve been doing Runuary 1. This week only. Worst pace for a 15/01!
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 9 | 4'57 | 4'48 | |
| 10 | 4'50 | 4'34 | |
| 11 | 4'20 | 4'42 | |
| 12 | 6'30 | 5'09 | 4'44 |
| 13 | 5'22 | 4'36 | |
| 14 | 4'52 | 4'45 | |
| 15 | 4'32 | 4'41 🆕 |
⬅️ Runuary day fourteen :: Runuary day fifteen ➡️
Paulʼs blog - I live in Hythe in the deep South. Married and father to two, I am a full-stack web engineer, and I do mostly javascript / node, some ruby, other languages ect ect. I like pubs, parkrun, restaurants, home automation + other diy stuff, history, tree stuff, television, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.