🚶 21062 steps ❤️ 57 bpm 66.7kg 19.7% fat
174 treadmill uses at £1.90 per go, or £8.05 per month. Including all the times Clare has used it, this prob'ly comes to approx £1.79 per go... Including all the times T1 and T2 have (they went on it every day during 110 days of the 2020 school lockdown), this comes to approx £1.16 per go...
5k: Five km, about three miles in old money.
Paul Clarkeʼs weblog - I live in Hythe in Kent. Wed to Clare + dad to 2, I am a full-stack web developr, + I do javascript / Node, some ruby, other languages ect ect. I like pubs, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, TV, squirrels, pirates, lego, + TIME TRAVEL.