Blog ≫ 2022 ≫ Run stats 25/6/22 - 4'27/K

🚶 17805 steps ❤️ 48 bpm 67.2kg 21.6% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sunday was the best since Sat, May 14's 30616 10k - 20k - 30k - 48 bpm ❤︎ 28% stress 67.2kg 11860 my target 10351 Thu, Jun 16 9976 Fri, Jun 17 14610 Sat, Jun 18 29064 Sunday 1789 days of data 5313 Monday 6384 Tuesday 8188 Wednesday 14016 Thursday 10602 Friday 17805 Saturday

10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, just over twelve miles.

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Paul Clarke's weblog - I live in Hythe in the far South. Married + dad to 2, I am a full-stack web developr, and I do js / nodejs, some ruby, python, php etc. I like pubs, parkrun, eating, home-automation + other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, + TIME TRAVEL.