Blog ≫ 2020 ≫ Run stats 23/5/20 - 4'47/K

🚶 10871 steps 65.8kg 14.8% fat

Best ever daily steps: 38155 on Saturday, September 14, 2019 Sunday was the best since Sat, May 16's 18475 my 13000 daily target your daily target 18092 Sunday 13155 Monday 9255 Tuesday 15698 Wednesday 1098 days of data 4990 Thursday 12179 Friday 10871 Saturday 14.8% fat 65.8kg 59 bpm ❤︎ 10k - 20k - 30k -

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.