🚶 14000 steps ❤️ 49 bpm 68.8㎏ 21.1% fat
5k: Five kilometres, just over three miles in old money.
⬅️ Artists of the week, commencing Sunday 1st January :: Runuary day two, and a cheeky Pizza Express ➡️
Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Wed + dad to 2, I am a full-stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.