🚶 14000 steps ❤️ 49 bpm 21.1% fat 69.3㎏
🏃 11:07 Shepway Running 5.0K, 5'03/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Second worse pace for a 02/01.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 1 | 5'54 | 4'21 | 4'52 | 5'09 | 6'15 |
| 2 | 4'55 | 4'47 | 5'11 | 5'03 🆕 |
⬅️ Run stats 1/1/23 - 6'15/K :: Runuary day two, and a cheeky Pizza Express ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to 2, I'm a full stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home-automation + other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.