Blog ≫ 2021 ≫ Run stats 13/3/21 - 4'41/K

🚶 12285 steps

Best ever daily steps: 38155 on Saturday, September 14, 2019 Saturday was the best since Sun, Feb 28's 16586 my 13000 daily target your daily target 10586 Sunday 2479 Monday 3696 Tuesday 4418 Wednesday 1324 days of data 694 Thursday 2182 Friday 12285 Saturday 16.6% fat 66.1kg 59 bpm ❤︎ 10k - 20k - 30k -

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I'm a full-stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.