Blog ā‰« 2023 ā‰« Run stats 22/4/23 - 4'45/K

šŸš¶ 19983 steps ā¤ļø 58 bpm 69.3掏 21.9% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Mar 25's 21620 10įµ - 20įµ - 30įµ - 58 bpm ā¤ļøŽ 39% stress 69.3掏 10110 my target 9769 Thu, Apr 13 9269 Fri, Apr 14 13063 Sat, Apr 15 2089 days of data 6338 Sunday 8116 Monday 6983 Tuesday 8107 Wednesday 12400 Thursday 13991 Friday 19983 Saturday

5k: Five kilometres, just over three miles in old money.

ā¬…ļø :: āž”ļø

Paul Clarke's weblog - I live in Hythe near Folkestone. Wed + dad to 2, I am a full stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.