Blog ≫ 2022 ≫ Run stats 15/1/22 - 4'35/K

🚶 17074 steps ❤️ 56 bpm 67.2kg 20.1% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Oct 16, 21's 22009 10k - 20k - 30k - 12171 Sun, Jan 2 10286 Mon, Jan 3 11150 Tue, Jan 4 13670 Wed, Jan 5 10422 Thu, Jan 6 10360 Fri, Jan 7 20528 Sat, Jan 8 14016 Sun, Jan 9 11484 Mon, Jan 10 11763 Tue, Jan 11 10753 Wednesday 9654 Thursday 1627 days of data 9360 Friday 17074 Saturday 56 bpm ❤︎ 31 stress 10920 my daily target

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.