Blog ≫ 2020 ≫ Run stats 12/12/20 - 4'54/K

🚶 17041 steps 64.4kg 16.2% fat

• 🏃 08:45 Shepway Running 10.0K, 4'54/K
• 🚶 09:34 Shepway Walking 18'51
• 🚶 12:39 Shepway Walking 35'22

10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, just over twelve miles.

⬅️ Blue Peter badge turned up again :: Health stats 13/12/20 ➡️

Paul Clarke's weblog - I live in Hythe in the far South. Married + dad to 2, I am a full-stack web developr, + I do js / nodejs, some ruby, python, php etc. I like pubs, parkrun, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.

exercise running 10k fat step count svg 2019