🚶 18878 steps ❤️ 59 bpm 16.2% fat 64.4㎏
🏃 08:45 Shepway Running 10011.5K, 4'54/K
🚶 09:34 Shepway Walking 18'51
🚶 12:39 Shepway Walking 35'22
Best time this week! Best pace for a 12/12! I ran twice this week.
| date | ʼ18 | ʼ19 | 2020 |
|---|---|---|---|
| 06/12 | 5'02 | ||
| 12/12 | 6'58 | 4'54 🆕 |
⬅️ Blue Peter badge turned up again :: Health stats 13/12/20 ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.