🚶 21444 steps ❤️ 58 bpm 67.1kg 21.3% fat
164 treadmill uses at £2.01 per go, or £8.05 per month. Including all the times Clare has used it, this prob'ly comes to approx £1.90 per go... Including all the times T1 and T2 have (they went on it every day during 110 days of the 2020 school lockdown), this comes to approx £1.20 per go...
5k: Five km, about three miles in old money.
⬅️ London went well :: 100k in May ➡️
Paul Clarkeʼs blog - I live in Hythe in the deep South. Wed + dad to 2, I'm a full-stack web developr, and I do js / Node, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation + other diy jiggery-pokery, history, genealogy, TV, squirrels, pirates, lego, and TIME TRAVEL.