🚶 21444 steps ❤️ 58 bpm 21.3% fat 68.5㎏
🏃 12:34 Shepway Running 8.2K, 5'14/K
🐹 12:15 Treadmill Running 12'51 2.2K, 5'55/K
168 treadmill uses at £1.96 per go, or £8.05 per month (not including the 'leccy). Including all the times the wife has used it, costing approx £1.67 per go… Including all the times the kids have (they went on it every day during 110 days of the 2020 covid school lockdown), costs about £1.07 per use…
Second best time this week. Worst pace for a 01/05! This week I ran on three occasions.
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 26/04 | 6'00 | 5'23 | ||
| 30/04 | 7'03 | 4'42 | ||
| 01/05 | 5'11 | 4'37 | 5'14 🆕 |
⬅️ Artists of the week, commencing Sunday 1st May :: Run stats 2/5/22 - 5'49/K ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Wednesday + dad to 2, I'm a full-stack web engineer, + I do javascript / node, some ruby, other languages etc. I like pubs, parkrun, restaurants, home automation + other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 treadmill 🏷 fat 🏷 step count 🏷 electricity
Yep, deliberately unstyled.