🚶 10625 steps ❤️ 48 bpm 20.8% fat 68.2㎏
🏃 12:35 Shepway Running 5.0K, 5'03/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | 2023 |
|---|---|---|---|---|---|
| 14 | 4'52 | 4'45 | 5'35 | 5'05 | |
| 15 | 4'32 | 4'41 | 4'35 | 5'37 | |
| 16 | 4'41 | 4'52 | 5'28 | 5'35 | |
| 17 | 4'45 | 4'37 | 5'42 | 5'49 | |
| 18 | 4'35 | 5'37 | 5'37 | 5'15 | |
| 19 | 6'20 | 4'36 | 4'49 | 5'36 | 5'08 |
| 20 | 10'54 | 4'44 | 4'57 | 5'09 | 5'03 🆕 |
⬅️ Run stats 19/1/23 - 5'08/K :: Run stats 21/1/23 - 5'13/K ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates, lego, + time travel.
Yep, deliberately unstyled.