Blog ≫ 2022 ≫ Run stats 19/3/22 - 4'39/K

🚶 21259 steps ❤️ 58 bpm 67.5kg 21.6% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Sep 4, 21's 24623 10k - 20k - 30k - 58 bpm ❤︎ 39% stress 11480 my target 6527 Thu, Mar 10 6382 Fri, Mar 11 23653 Sat, Mar 12 1689 days of data 4866 Sunday 12459 Monday 18260 Tuesday 12981 Wednesday 11319 Thursday 9829 Friday 21259 Saturday

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I'm a full-stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.