🚶 14621 steps ❤️ 56 bpm 11.8% fat 🧗 60 floors
10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k: Twenty kilometres, just over twelve miles.
⬅️ Artists of the week, commencing Sunday 22nd September :: Just about survived Clare being away ➡️
Paul Clarkeʼs weblog - I live in Hythe in the far South. Married + dad to 2, I'm a full-stack web developr, + I do js / nodejs, some ruby, python, php etc. I like pubs, parkrun, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.