Blog ≫ 2019 ≫ Run stats 22/9/19 - 6'33/K

🚶 14621 steps ❤️ 56 bpm 11.8% fat 🧗 60 floors

• 🏃 09:03 Run 2.3K, 6'33/K

10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, just over twelve miles.

⬅️ Artists of the week, commencing Sunday 22nd September :: Just about survived Clare being away ➡️

Paul Clarke's weblog - I live in Hythe in the far South. Married + dad to 2, I'm a full-stack web developr, + I do js / nodejs, some ruby, python, php etc. I like pubs, parkrun, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.

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