Blog ≫ 2019 ≫ Run stats 27/9/19 - 4'56/K

🚶 15340 steps ❤️ 54 bpm 10.6% fat 🧗 78 floors

• 🏃 13:03 Run 4.5K, 4'56/K
• 🚶 17:28 Walk 18'46
• 🚶 19:26 Walk 41'49

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

⬅️ Did not hit my step target for the first time in weeks :: Good run, bad GPS ➡️

Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.

exercise running fat step count svg 1635