Blog2019 ≫ Run stats 14/12/19

🚶 10482 steps ❤️ 59 bpm 🧗 33 floors

Best ever daily steps: 38155 on Sat, Sep 14 Sunday was the best since Sat, Dec 7's 14822 my 13000 daily target your daily target 13245 Sunday 960 days of data 7036 Monday 10591 Tuesday 9599 Wednesday 7697 Thursday 8840 Friday 10482 Saturday 13.7% fat 59 bpm ❤︎ 10k - 20k - 30k -

10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, just over twelve miles.

⬅️ :: ➡️

Paul Clarke's weblog - I live in Hythe in the far South. Married + dad to 2, I am a full-stack web developr, + I do js / nodejs, some ruby, python, php etc. I like pubs, parkrun, eating, home-automation and other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, and TIME TRAVEL.