Blog2023 ≫ Health stats 9/9/23

🚶 20177 steps ❤️ 57 bpm 69.2㎏ 21.9% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Thu was the best since Wed, Mar 30, 22's 33408 10ᵏ - 20ᵏ - 30ᵏ - 57 bpm ❤︎ 44% stress 69.2㎏ 11750 my target 31625 Thu, Aug 31 13808 Fri, Sep 1 13762 Sat, Sep 2 15282 Sunday 9909 Monday 2229 days of data 8426 Tuesday 13650 Wednesday 9051 Thursday 11583 Friday 20177 Saturday
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Paul Clarke's weblog - I live in A small town, Kent. Married to Clare and dad to two, I am a full-stack web developr, and I do js / nodejs, some ruby, python, php ect ect. I like pubs, running, eating, home-automation and other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates, lego, + TIME TRAVEL.