Blog ≫ 2023 ≫ Run stats 8/7/23 - 4'45/K

🚶 23218 steps ❤️ 52 bpm 69.8㎏ 21.8% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sun, Jan 22's 28137 10ᵏ - 20ᵏ - 30ᵏ - 52 bpm ❤︎ 37% stress 69.8㎏ 12690 my target 10160 Thu, Jun 29 2164 days of data 6185 Fri, Jun 30 27546 Sat, Jul 1 16819 Sunday 14233 Monday 6188 Tuesday 14014 Wednesday 8729 Thursday 14978 Friday 23218 Saturday
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Paul Clarke's weblog - I live in Hythe in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, Television, squirrels, pirates, lego, and TIME TRAVEL.