Blog ≫ 2022 ≫ Run stats 22/10/22 - 4'52/K

🚶 15344 steps ❤️ 60 bpm 66.9kg 19.1% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Wed, Aug 17's 27129 10k - 20k - 30k - 60 bpm ❤︎ 48% stress 66.9kg 9340 my target 17124 Thu, Oct 13 10723 Fri, Oct 14 20775 Sat, Oct 15 6390 Sunday 6998 Monday 8565 Tuesday 10014 Wednesday 9537 Thursday 1904 days of data 6098 Friday 15344 Saturday

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.