Blog ≫ 2018 ≫ Run stats 1/8/18 - 6'6/K

• 🏃 06:00 Run 5.0K, 6'6/K

13.8% fat 🚶 12400 steps 🧗 25 floors

5k: Five kilometres, just over three miles in old money.

⬅️ Beetle wheels are being collected by Shiply :: Presentation to the board went OK ➡️

Paul Clarke's weblog - I live in Hythe near Folkestone. Wed + dad to 2, I am a full-stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.

exercise running fat step count