Blog ≫ 2021 ≫ Run stats 9/1/21 - 4'48/K

🚶 18502 steps 66.0kg 17.1% fat

• 🏃 09:14 Shepway Running 10.3K, 4'48/K
• 🚶 15:12 Shepway Walking 45'22

10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, just over twelve miles.

⬅️ Run stats 8/1/21 - 4'41/K :: The difference between New Zealand and UK government ➡️

Paul Clarke's weblog - I live in Hythe in Kent. Married to Clare + dad to two, I'm a full-stack web developr, + I do js / nodejs, some ruby, python, php etc. I like pubs, parkrun, eating, home-automation + other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, + TIME TRAVEL.

exercise running 10k fat step count svg 2019