Blog ā‰« 2023 ā‰« Run stats 6/5/23 - 4'51/K

šŸš¶ 14133 steps ā¤ļø 54 bpm 69.2掏 23.6% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Mar 25's 21620 10įµ - 20įµ - 30įµ - 54 bpm ā¤ļøŽ 35% stress 69.2掏 8860 my target 10051 Thu, Apr 27 8928 Fri, Apr 28 21025 Sat, Apr 29 12564 Sunday 2101 days of data 5719 Monday 6723 Tuesday 10236 Wednesday 6181 Thursday 6342 Friday 14133 Saturday

5k: Five kilometres, just over three miles in old money.

ā¬…ļø :: āž”ļø

Paul Clarke's weblog - I live in Hythe near Folkestone. Wed + dad to 2, I am a full-stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.