🚶 13758 steps 12.8% fat 🧗 35 floors
🚶 18:50 Walk 28'9
🏃 20:01 Run 1.5K, 9'44/K
Only time for a 01/02. This week I ran 7 times.
| date | 2019 |
|---|---|
| 26 | 5'17 |
| 27 | 12'47 |
| 28 | 12'18 |
| 29 | 16'11 |
| 30 | 7'30 |
| 31 | 7'02 |
| 01/02 | 9'44 🆕 |
⬅️ A long story :: Health stats 2/2/19 - 7'9/K ➡️
Paulʼs blog - I live near Folkestone in the deep South. Wed + dad to two, I'm a full-stack web developr, and I do js / node, some ruby, python, php ect ect. My hobbies are pubs, running, restaurants, home automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 fat 🏷 step count 🏷 exercise 🏷 running
Yep, deliberately unstyled.