Blog2019 ≫ Run stats 20/10/19 - 6'48/K

🚶 27967 steps ❤️ 51 bpm 🧗 24 floors

Best ever daily steps: 38155 on Sat, Sep 14 Sunday was the best since Sat, Sep 14's 38155 my 13000 daily target your daily target 5728 Mon, Oct 14 12742 Tuesday 13253 Wednesday 11339 Thursday 6976 Friday 10667 Saturday 27967 Sunday 10.6% fat 51 bpm ❤︎ 10k - 20k - 30k -

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed + dad to 2, I'm a full-stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.