Blog ā‰« 2023 ā‰« Run stats 29/4/23 - 4'52/K

šŸš¶ 21025 steps ā¤ļø 57 bpm 70.0掏 22.9% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Sat, Mar 25's 21620 10įµ - 20įµ - 30įµ - 57 bpm ā¤ļøŽ 44% stress 70掏 10560 my target 12400 Thu, Apr 20 13991 Fri, Apr 21 19983 Sat, Apr 22 11666 Sunday 2100 days of data 6858 Monday 9013 Tuesday 11424 Wednesday 10051 Thursday 8928 Friday 21025 Saturday

5k: Five kilometres, just over three miles in old money.

ā¬…ļø :: āž”ļø

Paul Clarke's weblog - I live in Hythe near Folkestone. Wed + dad to 2, I am a full stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.