Blog ≫ 2022 ≫ Run stats 8/10/22 - 5'05/K

🚶 20086 steps ❤️ 58 bpm 67.0kg 21.6% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Wed, Aug 17's 27129 10k - 20k - 30k - 58 bpm ❤︎ 44% stress 67kg 8490 my target 9242 Thu, Sep 29 8886 Fri, Sep 30 11087 Sat, Oct 1 1892 days of data 5563 Sunday 8458 Monday 7169 Tuesday 7529 Wednesday 10605 Thursday 9252 Friday 20086 Saturday

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed to Clare and dad to 2, I'm a full stack web developr, and I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, and TIME TRAVEL.