🚶 11150 steps ❤️ 55 bpm 10.9% fat 67.5㎏
🏃 07:08 Shepway Running 5.1K, 5'17/K
These are my average kilometre running pace in January since Iʼve been doing Runuary 1. This week only. Second worst time this week! Worst pace for a 04/01!
| date | ʼ19 | ʼ20 | ʼ21 | 2022 |
|---|---|---|---|---|
| 1 | 5'54 | 4'21 | 4'52 | 5'09 |
| 2 | 4'55 | 4'47 | 5'11 | |
| 3 | 5'48 | 4'42 | 5'17 | |
| 4 | 4'24 | 4'53 | 5'17 🆕 |
⬅️ Runuary day three :: Runuary day four ➡️
Paulʼs blog - I live in Hythe in the deep South. Married and father to 2, I am a full-stack web engineer, and I do mostly javascript / node, some ruby, other languages ect ect. I like pubs, parkrun, restaurants, home automation + other diy stuff, history, tree stuff, television, squirrels, pirates ☠️, lego, and time travel.
Yep, deliberately unstyled.