🚶 4153 steps ❤️ 51 bpm 66.5kg 22.3% fat
5k: Five kilometres, just over three miles to you.
Paul Clarke's weblog - I live in A small town. Wed to Clare and dad to two, I am a full stack web developr, and I do mostly js / nodejs, some ruby, other languages ect ect. I like pubs, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, TV, squirrels, pirates, lego, + time travel.