🚶 14747 steps ❤️ 51 bpm 67.3kg 20.0% fat
150 treadmill uses at £2.20 per go, or £8.92 per month. Including all the times Clare has been on it, this comes to approx £2.06 per go... Including all the times the boys have (they went on it every day during 110 days of the 2020 school lockdown), costs approx £1.27 per go...
10k: Ten km, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step count target.
Paul Clarke's weblog - I live in Hythe near Folkestone. Wed + dad to two, I'm a full-stack web engineer, and I do mostly javascript / Node, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home automation + other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, + time travel.