🚶 9539 steps ❤️ 49 bpm 15.7% fat 64.8㎏
🏃 17:26 Shepway Running 5.2K, 4'57/K
🚶 17:53 Shepway Walking 8'00
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second worst time this week! Second best pace for a 20/01.
| date | ʼ19 | ʼ20 | 2021 |
|---|---|---|---|
| 14 | 4'52 | 4'45 | |
| 15 | 4'32 | 4'41 | |
| 16 | 4'41 | 4'52 | |
| 17 | 4'45 | 4'37 | |
| 18 | 4'35 | 5'37 | |
| 19 | 6'20 | 4'36 | 4'49 |
| 20 | 10'54 | 4'44 | 4'57 🆕 |
⬅️ Would have had a better day on the shares if I had done nothing :: Runuary day twenty ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to two, I am a full-stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates, lego, + time travel.
Yep, deliberately unstyled.