Blog ≫ 2023 ≫ Run stats 16/9/23 - 5'13/K

🚶 22953 steps ❤️ 57 bpm 68.8㎏ 21.7% fat

• 🏃 09:00 Shepway Running 5.0K, 5'13/K

⬅️ I have definitely put more than £1.89 of effort into this... :: Energy graph tweak ➡️

Paul Clarke's weblog - I live in Hythe in Kent. Married to Clare and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, Television, squirrels, pirates, lego, and TIME TRAVEL.

exercise running 5k fat step count