🚶 14474 steps ❤️ 57 bpm 68.7㎏ 22.1% fat
5k: Five kilometres, just over three miles in old money.
⬅️ I did do some actual work work :: Bonus run ➡️
Paul Clarkeʼs weblog - I live in Hythe near Folkestone, Kent. Wed to Clare + dad to 2, I am a full stack web engineer, and I do javascript / Node, some ruby, python, php etc. I like pubbing, parkrun, eating, home automation and other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.