🚶 16913 steps ❤️ 55 bpm 🧗 39 floors
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week! Second best pace for a 05/01.
| date | 2019 |
|---|---|
| 1 | 5'54 |
| 5 | 4'56 🆕 |
⬅️ Friday night and no trip to the Inn Doors :: Health stats 6/1/19 ➡️
Paulʼs blog - I live near Folkestone, Kent. Wed and dad to 2, I'm a full-stack web engineer, + I do mostly javascript / nodejs, some ruby, other languages etc. I like pubbing, parkrun, restaurants, home automation 🤖 and other diy stuff, history, genealogy, television, squirrels, pirates, lego, and TIME TRAVEL.
🏷 step count 🏷 runuary 🏷 running 🏷 exercise
Yep, deliberately unstyled.