Blog2021 ≫ Health stats 5/6/21

🚶 12288 steps ❤️ 62 bpm 65.7kg 19.7% fat

your daily target Best ever daily steps: 38155 on Saturday, September 14, 2019 Monday was the best since Saturday, May 15, 2021's 22956 10k - 20k - 30k - 12560 Sunday, May 23, 2021 1414 days of data 5765 Monday, May 24, 2021 9953 Tuesday, May 25, 2021 12015 Wednesday, May 26, 2021 19303 Thursday, May 27, 2021 13142 Friday, May 28, 2021 11082 Saturday, May 29, 2021 12046 Sunday, May 30, 2021 21383 Monday, May 31, 2021 9053 Tuesday, June 1, 2021 6400 Wednesday, June 2, 2021 10517 Thursday, June 3, 2021 7142 Friday, June 4, 2021 12288 Saturday, June 5, 2021 62 bpm ❤︎ 19.7% fat 65.7kg 10450 my daily target

10k: Ten kilometres, about six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

⬅️ :: ➡️

Paul Clarke's weblog - I live in Hythe near Folkestone. Married to Clare and father to two, I'm a full-stack web engineer, + I do js / Node, some ruby, other languages etc. I like pubs, running, restaurants, home-automation + other diy stuff, history, family tree stuff, Television, squirrels, pirates, lego, and time travel.