Blog ≫ 2022 ≫ Run stats 6/8/22 - 4'46/K

🚶 23767 steps ❤️ 57 bpm 67.2kg 21.6% fat

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Wed, Mar 30's 33408 10k - 20k - 30k - 57 bpm ❤︎ 47% stress 67.2kg 11000 my target 12734 Thu, Jul 28 7368 Fri, Jul 29 31019 Sat, Jul 30 12697 Sunday 15532 Monday 7960 Tuesday 1840 days of data 6226 Wednesday 9336 Thursday 10659 Friday 23767 Saturday

5k: Five kilometres, just over three miles in old money.

10k: Ten kilometres, just over six miles to you. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.

20k: Twenty kilometres, about twelve miles.

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Paul Clarke's blog - I live in Hythe near Folkestone. Wed to Clare + dad to 2, I am a full stack web developr, + I do javascript / nodejs, some ruby, other languages ect ect. I like pubbing, parkrun, restaurants, home automation + other diy jiggery-pokery, history, genealogy, Television, squirrels, pirates, lego, + TIME TRAVEL.