🚶 11962 steps 65.1kg 14.9% fat
10k: Ten kilometres, just over six miles in old money. Sometimes talking about 10,000 steps though, an arbitrary daily step-count target.
20k: Twenty kilometres, just over twelve miles.
⬅️ I won the premium bonds. But how much? :: Saturday beer delivery! ➡️
Paulʼs blog - I live near Folkestone, Kent. Wed and dad to 2, I'm a full-stack web developr, + I do js / node, some ruby, python, php ect ect. I like pubs, running, restaurants, home automation + other diy stuff, history, family tree stuff, television, squirrels, pirates ☠️, lego, + TIME TRAVEL.